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This program is perfect for those who are looking to start a family! While it's best to start 3 months before beginning to try to conceive, this program can be done at any point in the conception process. It is appropriate for any gender - sperm can benefit just as much as the egg! Program Results: * Aid in the development of the eggs (or sperm) to the best possible quality for conception * Support the health of the reproductive system to function at it's peak * Assist the secondary body systems in supporting a healthy pregnancy What you receive: * A personalized Holistic Nutrition Initial Assessment ($230 value) - Includes a customized suggested meal plan and personalized lifestyle recommendations * Two 45 minute one-on-one sessions every month ($660 value for the program) * Unlimited email access (response guaranteed within 72 hours, but aim for 24) * Fertility tracking education Note: If you become pregnant during the program, congratulations! Let us know as soon as you get the double lines! You can still proceed with the program, which can help support early pregnancy. While we wish healthy and happy babies for every parent who wants them, unfortunately, we cannot guarantee that you will become pregnant. This program is not intended to take the place of medical treatment, however, it can work with medical treatment to give you the best outcomes possible.

This program is designed for those who are looking to start a family and have known medical or fertility challenges. While it's best to start 3 - 6 months before beginning to try to conceive, this program can be done at any point in the conception process, and is compatible with medical fertility treatments. It is appropriate for any gender - sperm can benefit just as much as the egg! What this Program Provides (one participant only): * Aid in the development of the eggs (or sperm) to the best possible quality for conception * Support the health of the reproductive system to function at it's peak * Assist the secondary body systems in supporting a healthy pregnancy * Knowledgeable, compassionate support from a professional who understands the challenges that can be faced when trying to conceive What you receive: * A personalized Holistic Nutrition Initial Assessment ($230 value) - Includes a customized suggested meal plan and personalized lifestyle recommendations * Two 45 minute one-on-one sessions every month ($1,320 value for the program) * A Holistic Nutrition Re-Assessment ($80 value) at the 3 month point * Unlimited email access (response guaranteed within 72 hours, but aim for 24) * Fertility tracking education Note: If you decide to stop the program at any point, you will be refunded for the portion of the program you have not yet utilized. You have the option of using those funds at a later time, or simply be refunded. You can also take a break mid-way for up to 3 months. If you become pregnant during the program, congratulations! Let us know as soon as you get the double lines! You can still proceed with the program, which can help support early pregnancy. While we wish healthy and happy babies for every parent who wants them, unfortunately, we cannot guarantee that you will become pregnant. This program is not intended to take the place of medical treatment, however, it can work with medical treatment to give you the best outcomes possible.

This program is perfect for the contributing partner for a participant in the Make Way For Baby or the Oh Baby! fertility preparation programs. While it's best done 3 months before beginning to try to conceive, this program can be done at any point in the conception process. What this program provides (second participant only): * Aid in the development of the eggs (or sperm) to the best possible quality for conception * Support the health of the reproductive system to function at it's peak * Assist the secondary body systems in supporting a healthy pregnancy What you receive: * A personalized Nutritional Assessment ($230 value) - Includes a customized suggested meal plan and personalized lifestyle recommendations * Two 45 minute one-on-one sessions every month ($660 value for the program) * Unlimited email access (response guaranteed within 72 hours, but aim for 24) * Reproductive and fertility tracking education Note: If you become pregnant during the program, congratulations! Let us know as soon as you get the double lines! You can still proceed with the program, which can help support early pregnancy. While we wish healthy and happy babies for every parent who wants them, unfortunately, we cannot guarantee that you will become pregnant. This program is not intended to take the place of medical treatment, however, it can work with medical treatment to give you the best outcomes possible.

Whether you're looking to lose stubborn weight or manage blood sugar or sagging energy levels, your metabolism is behind it all. Repeated dieting, chronic stress, and the Standard American Diet (which really is SAD) can significantly impact your metabolism and leave you feeling depleted, constantly hungry, and wanting to become a permanent lump on your couch! Program Results: * Regain energy & zest for life * Help to better manage blood sugar levels * Feel full and satisfied - no "dieting" required! * Begin to return to your body's natural weight set-point What you receive: * A personalized Holistic Nutrition Initial Assessment ($230 value) - Includes a customized suggested meal plan and personalized lifestyle recommendations * Two 45 minute one-on-one sessions every month ($660 value for the program) * Unlimited email access (response guaranteed within 72 hours, but I aim for 24) Note: While weight loss is likely to happen, we cannot guarantee it. Weight management is a complex issue, and is governed by many things, including emotional eating, activity level, stress, and medical issues (diagnosed and not). What we can say, however, is that by supporting your metabolism, you will be in a better state of health, and will be reducing many of the factors which negatively impact weight. You may find that your need for certain medications (especially blood sugar and blood pressure medications) becomes reduced. If you need to reduce your medication, you absolutely need to do so under medical supervision and guidance! This program is not intended to take the place of medical treatment, however, it can work well along with medical treatment to give you the best outcomes possible.

Stress, lack of sleep, eating lots of processed foods, and exposure to environmental toxins can all have a dramatic impact on your hormonal system. With symptoms ranging from debilitating PMS, harsh perimenopause transition, weight management issues, lack of sex drive and more, hormone imbalance can really affect your health as well as impact your day to day life! While women are more obvious in their symptoms, men can also be impacted by hormone imbalance as well. Program Results: Experience improved sleep Reduce distressing symptoms such as PMS and excessive emotionality Regain normal sex drive Help stabilize blood sugar, blood pressure and heart rate Begin to return to your body's natural weight set-point What you receive: A personalized Holistic Nutrition Initial Assessment ($230 value) Includes a customized suggested meal plan and personalized lifestyle recommendations Two 45 minute one-on-one sessions every month ($660 value for the program) Unlimited email access (response guaranteed within 72 hours, but I aim for 24) Note: While weight loss is likely to happen, we cannot guarantee it. Weight management is a complex issue, and is governed by many things, including emotional eating, activity level, stress, and medical issues (diagnosed and not). What we can say, however, is that by supporting your hormone system, you will be in a better state of health, and will be reducing many of the factors which negatively impact weight. You may find that your need for certain medications (especially blood sugar and blood pressure medications) becomes reduced. If you need to reduce your medication, you absolutely need to do so under medical supervision and guidance! This program is not intended to take the place of medical treatment, however, it can work well along with medical treatment to give you the best outcomes possible.

June 9, 2022 @ 1:00 pm Learn the art of massaging your baby! Human beings need touch in order to thrive, and this is especially true for infants. Gentle touch and massage is a great tool for connecting with your baby, and also helps them to develop both small and large motor control, as well as calming them down for a good sleep and even helping to relieve gas cramps. Kim Umphrey has been a Registered Massage Therapist for over 12 years, and is experienced in teaching infant massage to parents and caregivers. She has received extended education surrounding pregnancy and birth, including working with small children. Join us for a fantastic, informative group class, all from the comfort of your own home! Generally speaking, children should be roughly under 18 months old, but you know your child best! If your child is a bit older, but you feel that they will sit still (or if they are younger, but you're concerned that they won't!), please feel free to join us, and perhaps have a doll to practice on if your toddler is too wriggly.