Ample Wellness is all about living a balanced, healthy lifestyle, and making changes, one step at a time. Wellness is not just for slender, athletic types, movie stars, or those who have extra money at the end of the month. It’s for everybody (or, rather, every body), and it accounts for much more than merely waist circumference! Ample means “lot’s of“, and that’s what we wish for everyone – “lots of” wellness!

Kim Umphrey, RMT, CHNC

Kim Umphrey is a Registered Massage Therapist, as well as a Certified Holistic Nutritional Consultant ™ professional. Kim is an ample woman, herself, and has struggled most of her life with a metabolic disorder, and the resulting weight issues. This struggle has led her to educate herself on wellness and living a healthy lifestyle. Kim also struggled for many years as a young single mother, and understands what it’s like to try to eat healthy, while being on a restricted budget!

Fortunately, Kim also loves to cook, and this passion has led to her pursuing her holistic nutrition diploma. Kim is happy to share her personal recipes with you, and to make suggestions on how to improve your lifestyle, using a “good ~ better ~ best” principle.